Easy Marinara Sauce

Since my last recipe was so time consuming, I wanted to do something a bit simpler this time. Well, this recipe had the word easy in the title so I was instantly drawn to it. Also, I have always just opened up a can of marinara sauce and have never gone through the work to make my own. Now I can say the opposite!

I made this a few days ago, but waited to post it since I will be leaving tomorrow at 5am to go watch my soldier graduate! Don't know when I'll make something next and didn't want the gap to be too long. :)

This recipe is healthy, easy, and overall delicious! Paired with Whole Grain pasta this dish made for a low calorie, yet flavorful dinner!

I didn't take too many pictures with this recipe because there weren't that many opportunities, it's that easy. :)

Easy Marinara Sauce

Women's Day Special - Eating Light Volume XX - Issue 1

Ingredients:

1 large onion, finely chopped

4 cloves garlic, finely chopped

2 tbsp balsamic vinegar

2 cans (28 oz each) no-salt-added crushed tomatoes

1 tbsp dried Italian herb blend (or 2 tsp dried basil plus 2 tsp dried oregano)

1/2 tsp crused red pepper flakes

Salt and pepper to taste

Directions:

1. Liberally coat a 5-quart saucepan with cooking spray and heat over medium heat.
2. Add the onion and cook, stirring occasionally, just until beginning to soften, 4 to 5 minutes.
3. Stir in the garlic and balsamic vinegar and cook for 1 minute.
4. Add the tomatoes, Italian seasoning and crushed red pepper, and bring to a boil. Reduce heat and simmer, covered, for 30 minutes. Season with salt and pepper to taste. 

Makes 14 servings (serving size 1/2 cup)

Nutrition: Calories 51, Protein 2g, Carbs 9g, Fiber 2g, Fat 0g, Sodium 20mg

Ronzoni Heathy Harvest Pasta - Whole Grain Rotini (Serving size: 2 oz [3/4 cups])

Nutrition: Calories 180g, Fat 1g, Cholesterol 0mg, Sodium 0mg, Carbs 41g, Protein 7g