Recipe Index

Baking:
Apple Cranberry Bread
Baked Pumpkin Doughtnut Holes
Banana Bread
Banana Crunch Muffins
Banana-Oatmeal Chocolate Chip Drop Cookies
Black and White Pinwheel Cookies
Broiled Grapefruit
Carrot Cake with Cream Cheese Frosting (Lightened)
Carrot Zucchini Muffins
Cherry Tomato Focaccia
Cinnamon Toast Rolls
Chocolate Chestnut Christmas Cookies
Chocolate Chocolate-Chip Biscotti
Chocolate Spiderweb Cookies
Cranberry Dark Chocolate Cookies
Double Apple Bran Muffins
Double Chocolate Souffle Torte with Raspberry Sauce
Flaxseed and Oatmeal Wheat Bread
Flour-less Brownies with a Secret Ingredient
Fruit & Nuts Granola Bar
Gooey Butter Cake w/ Dried Blueberries
Healthy Deep Dark Chocolate Biscotti
Hearty Whole Wheat Biscotti
Home-made Protein Cookie
Lemon Meringue Pie
Light Chocolate Crinkles
Light Fudgy Brownies
Lightened Lemon Squares
Lightened Raspberry Coffee Cake
Low-Calorie Dark Chocolate Chip Oatmeal Cookies
Low-Fat Gingerbread Cookies
Low-Fat Granola Bars
Maple Pecan Pie
Mini Chocolate and Peanut Butter Cupcakes
Mini Vanilla Cupcakes w/ Buttercream Frosting
Old Fashioned Caramel Layered Cake
Peach and Cream Cheese Muffins
Peanut-butter Rice Crisp Bars
Pear and Cranberry Pie
Pumpkin Biscotti
Pumpkin Chocolate Chip Brownies
Pumpkin Cupcakes with Cinnamon Cream Cheese Frosting
Pumpkin Puree, Fresh
Rich Tomato Bread
Skinny Butterscotch Bars
Skinny Chicken and Spinach Calzones
Traditional Apple Pie

Beef:
Beef Daube Provencal
Guilt-Free Spaghetti and Meatballs

Breakfast:
245 Calorie Freeze Ahead Breakfast Sandwich
Apple Butter
Apple Cranberry Bread
Banana Nut Pancakes
Broiled Grapefruit
Cinnamon Toast Rolls
Double Apple Bran Muffins
Gingerbread Biscotti
Hearty Whole Wheat Biscotti
Lightened Raspberry Coffee Cake
Soy Chorizo Breakfast Scramble

Chicken:
Chicken-Zucchini Alfredo
Chicken Salad with Cranberries and Walnuts
Crispy Baked Chicken Wings
Crock-pot Chicken Fajitas
Garlic Chicken - high in protein
Grilled Chicken Breasts with Peach Salsa
High Protein Balsamic Chicken
Fajita Melt
Fondue Night
Lemon Pistachio Chicken
Light Chicken Fried Rice
Light Chicken Pot Pie
Orange Ginger-Glazed Cornish Game Hens
Rosemary-Lemon Roasted Chicken
Slow Cooker Teriyaki Chicken
Skinny Chicken and Spinach Calzones
Tender Chicken Nuggets
Tex-Mex Chicken Panini

Dessert:
4th of July Cheesecake Yogurt Cupcakes
Carrot Cake with Cream Cheese Frosting (Lightened)
Chocolate Spiderweb Cookies
Cranberry Dark Chocolate Cookies
Brown Sugar Kisses
Double Chocolate Fudge
Greek Yogurt Cheesecake
Kahula Fudge
Lemon Meringue Pie
Lightened Lemon Squares
Lightened Raspberry Coffee Cake
Low-fat Lemon Cheesecake Singles
Mini Chocolate and Peanut Butter Cupcakes
Mini Vanilla Cupcakes w/ Buttercream Frosting
Oreo Pops
Quick and Healthy Indoor Smores
Skinny White Russian Tiramisu
Tiramisu Coffee Dessert
Traditional Apple Pie

Dips/Dressing/Sauces/Marinades:
Barbecue Sauce, Homemade
Cilantro and Sun-dried Tomato Pesto
Easy Marinara Sauce
Fondue Night
Low-Fat Creamy Caesar Dressing with Baked Croutons
Poppy Seed Dressing
Spicy Steak Marinade
Spinach and Artichoke Dip

Grilling:
Grilled Chicken Breasts with Peach Salsa
Grilled Raspberry  and Rosemary-Glazed Chicken Drumsticks
Grilled Salmon with Avocado Salsa
Sirloin Kebabs with Rosemary Sprigs
Smoky Grilled Salmon w/ Black Beans and Corn
Spicy Grilled Shrimp

Mexican:
Cheese Tamales
Fajita Melt
Healthy Hominy Chili with Beans
Fajita Bowl
Jalapeno Cornbread
Lightened Huevos Rancheros
Low Fat Tamale Pie
Open Faced Enchiladas Veggie Casserole
Tortilla Soup
Turkey Enchiladas Casserole
Turkey Tacos
Southwest Lasagna Rolls
Spinach Burritos

Pasta:
Baked Gnocchi
Baked Turkey Rotini
Butternut Sage Pasta
Chicken-Zucchini Alfredo
Easy Marinara Sauce
Homemade Spinach Ravioli
Light Alfredo Sauce
Manicotti w/ Meat Sauce
Penne Sausage Bake
Penne with Asparagus
Salmon with Pumpkin Pasta
Spaghettini with Oil & Garlic
Spicy Chicken Rigatoni
Spicy Pasta with Garlic and Sun-dried Tomato
Strawberry and Broccoli Orzo Pasta Salad with Lemon Poppy Seed Vinaigrette 
Waistline Friendly Butternut Squash Lasagna
Waistline Friendly Mac and Cheese
Couscous and Summer Vegetable Saute
Whole Wheat Penne with Sausage and Broccoli

Pizza:
Barbecued Turkey Pizza
Beer Infused Pizza Dough
Cheesy Margherita Pizza
Skinny Pizza Pinwheels
Sun-Dried Tomato and Goat Cheese Herbed Pizza

Pork:
Pork Chops Stuffed with Sun-Dried Tomatos and Spinach
Quick and Healthy Pork Tenderloin with Red and Yellow Peppers

Sandwiches:
245 Calorie Freeze Ahead Breakfast Sandwich
Chicken Salad with Cranberries and Walnuts
Cranberry Thanksgiving Sandwich
Fajita Melt
Grilled Zucchini Caprese Sandwich
Pulled Pork Panini
Southwestern Cheese and Veggie Panini
Turkey Enchiladas Casserole
Turkey Sloppy Joes

Seafood:
Broiled Salmon and Black Bean Salsa
Citrus Roasted Salmon
Cool Salmon & Couscous Salad with Snap Peas, Orange, & Mint
Crab Cakes
Fondue Night
Grilled Salmon with Basil Sauce
Healthy Halibut with Strawberry & Poblano Relish
Shrimp w/ Tomatoes and Scallion Couscous
Smoky Grilled Salmon w/ Black Beans and Corn
Spicy Orange Shrimp Stir Fry
Spicy Grilled Shrimp
Spicy Tilapia

Side Dishes:
Baked Onion Rings
Crispy Asparagus
Fresh Harvest Salad

Slow-Cooker:
Chicken and Shrimp Jambalaya
Crock-pot Chicken Fajitas
Crock Pot Turkey White Bean Pumpkin Chili
Slow-Cooker French Dip
Slow-Cooker Pulled Pork
Slow Cooker Teriyaki Chicken
Waist-Friendly Turkey Chili

Snacks:
Banana Nut Cheerio Treats
Chocolate Chocolate-Chip Biscotti
Cranberry Dark Chocolate Cookies
Fruit & Nuts Granola Bar
Gingerbread Biscotti
Hearty Whole Wheat Biscotti
Home-made Protein Cookie
Light Fiesta Quesadillas
Low-Fat Granola Bars
Marinated Cheese Appetizers
Peanut-butter Rice Crisp Bars
Roasted Pumpkin Seeds
Skinny Baked Jalapeno Poppers
Spinach and Artichoke Dip
Tender Chicken Nuggets

Soup:
Hominy & Jalapeno Chicken Soup
Roasted Butternut Squash and Shallot Soup
Tortilla Soup

Turkey:
Asian Turkey Meatballs
Baked Turkey Rotini 

Crock Pot Turkey White Bean Pumpkin Chili
Ground Turkey with Potatoes and Peas
Turkey Enchiladas Casserole
Turkey Tacos
Waist-Friendly Turkey Chili

Vegetarian:
Cilantro and Sun-dried Tomato Pesto
Baked Onion Rings
Broiled Grapefruit
Healthy Hominy Chili with Beans
Light Fiesta Quesadillas
Lightened Raspberry Coffee Cake
Roasted Garlic Mashed Cauliflower
Southwest Lasagna Rolls
Soy Chorizo Breakfast Scramble
Spinach Burritos
Strawberry and Broccoli Orzo Pasta Salad with Lemon Poppy Seed Vinaigrette